Portland & Telehealth

Growing and healing is a journey. Let's walk it together.

I'm a kink-aware, non-monogamy-affirming, trauma-informed, and LGBTQIA2S+ affirming therapist.

Request an appointment Meet Sarah

Is this a fit?

Who I work best with

I'm a strong fit for goal-oriented clients ready to put in the work to build a better quality of life. If you want an active, collaborative approach to therapy rather than a passive one, we'll likely be a good fit.

My approach

How I work

I draw from several evidence-based and creative modalities, tailored to what you need:

Ecotherapy means walk-and-talk sessions, offered spring through fall. Curious what any of these involve? Ask — I'm happy to explain.

New clients

Starting is the hardest step

Let's begin with a short consultation. Once you schedule an appointment, I'll reach out for the information we need to complete your intake paperwork before our first session.

My counseling style is direct, goal-oriented, and focused on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors — woven together with strategies like emotional regulation and mindfulness.

What to expect

Change is gradual — and worth it

Change can be difficult

Counseling helps even when you're not ready for change — it's a space to process where you want to be. Recognizing unhelpful thoughts is a start; changing them takes support.

You're an active partner

For counseling to work best, you'll spend time analyzing your thoughts and feelings — and practicing your new skills in daily life, not just during our sessions.

Small steps, bigger picture

Personal change doesn't happen overnight. Your early goals and accomplishments build, step by step, toward the bigger picture you're working toward.

Before you reach out

A few things to know

  • Accepting new clients

    I'm currently taking new clients for telehealth.

  • Ecotherapy is seasonal

    Walk-and-talk sessions run spring through fall, weather permitting.

  • Free 15-minute consultation

    Finding the right therapist matters — let's make sure we're a good fit first.

Ready when you are

Schedule a consultation and let's start this journey together.

Request Appointment